Mind & Motion – Your Friend in Fitness!
I teach privates, partners and have group classes in Sherwood Park, AB. • Corporate, privates, group classes. Yoga teacher, group fitness leader and run coach.
I enjoy and am passionate about many physical activities. In 2016 and 2017, I competed in the Crossfit Open. I run all race distances from 5Ks to ultra marathons. I’m equally comfortable stepping onto a yoga mat as I am walking into a gym or toeing the line at a race. And I’m not special, you can have this too!
I hope to motivate and inspire people to try things and move their bodies. Helping them to explore their own potential and heal through forms of physical movement. I want to lead people towards a deeper level of physical fitness and healthy lifestyle along with mental peace. I’m a motivated teacher who enjoys inspiring others to improve wellness and commit to long term health and fitness goals. I am energetic and outgoing with a collaborative spirit and always bring my sense of humour.
RRCA Level 2 Coach • RRCA Kids Level 2 Coach • 200 Hour E- RYT • 30 Hour Apprenticeship with Gerda Krebs • Member of the Yoga Association of Alberta • Certified Lifestyle Meditation Teacher • 85 Hour Pre-Natal Teacher Training Mamata Yoga • 20 Hour Teaching Yoga to Children • 23 Hour Pain Care Yoga Teacher Training • Trauma Informed Yoga Teacher Training • RAD Roller Mobility Level 1 • RAD Yoga Mobility and Recovery Specialist • Certified C.O.R.E. Cycle Instructor • AFLCA Older Adult Specialty Leader • AFLCA Group Exercise Speciality Leader • 5 Peaks Trail Running Ambassador • doTerra Wellness Advocate
